roasted cashews

Product details

Roasted cashews are a popular snack made by heating cashew nuts  to bring out their flavor and enhance their crunch. They can be seasoned with various spices—like salt, chili powder —for extra taste. Here's a quick overview:

Nutritional Value (per 1 oz / ~28g)

• Calories: ~160-170

• Protein: ~5g

• Fat: ~13g (mostly healthy unsaturated fats)

• Carbs: ~9g

• Fiber: ~1g

• Rich in: Magnesium, copper, phosphorus, and vitamin K

Health Benefits

• Good source of healthy fats for heart health

• Provide plant-based protein

• Rich in antioxidants

• Can help with energy levels and bone health